With the World Cup here it is very easy to get into the habit of sitting in front of the television all evening with maybe a few drinks and some snacks to keep you going.

However, looking at the football professionals on your screens, why not take a leaf out of their books and take the opportunity to up your exercise regime, eat more healthily and increase your energy.

Whilst away in South Africa Fabio Capello has got his team all sitting down to dinner together with no one leaving before everyone is ready to go. So why not encourage your family to eat together (even if it is whilst watching the footie…well it’s a start!)

Think about the food you are putting into your body. Are you treating it as a high tuned engine and using the best fuel? Or are you filling it up with low grade fuel which will cause wear and tear and lead to poor performance? It is easy to find healthy alternatives to snack on and healthy food doesn’t have to be boring or take a long time to prepare.

By all means have a drink but just watch how much you are consuming. Try alternating an alcoholic drink with a glass of water or fresh juice.

Invite a few friends round. Social interaction lifts our spirits, increases our energy and helps build our immune system.

… and why not take advantage of the longer days and have kick about in the local park to burn off some of those calories and have some fun. All you need is a football and jumpers for goalposts!